Rumour and speculation can fuel anxiety especially using social media sources. Having access to good quality information about the virus can help you feel more in control.
You can get up-to-date information and advice on the virus here:
- Health Protection Scotland
- Public Health Wales
Create a new daily routine that prioritises looking after yourself. You could try reading more or watching movies, having an exercise routine, trying new relaxation techniques, or finding new knowledge on the internet. Try and rest and view this as a new if unusual experience, that might have its benefits.
We are always here for you at Excellent Care Ltd